Conversion Calculator

Amount of nutrients in 100 g (grams) of Chili with beans, microwavable bowls.

Nutrient	Amount and Unit	Percentage
Water	77.89 g	77.89%
Energy (calorie)	100 kcal
Energy (joule)	419 kJ
Protein	5.85 g	5.85%
Total lipid (fat)	3.68 g	3.68%
Ash	1.7 g	1.7%
Carbohydrate, by difference	10.88 g	10.88%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	1.84 g	1.84%
Sucrose	0.76 g	0.76%
Glucose (dextrose)	0.45 g	0.45%
Fructose	0.63 g	0.63%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	4.7 g	4.7%
Calcium, Ca	34 mg	0.03%
Iron, Fe	1.13 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	80 mg	0.08%
Potassium, K	245 mg	0.24%
Sodium, Na	385 mg	0.38%
Zinc, Zn	0.95 mg
Copper, Cu	0.08 mg
Manganese, Mn	0.205 mg
Selenium, Se	4 µg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.019 mg
Riboflavin	0.029 mg
Niacin	0.941 mg
Pantothenic acid	0.299 mg
Vitamin B-6	0.109 mg
Folate, total	24 µg
Folic acid	0 µg
Folate, food	24 µg
Folate, DFE	24 µg
Choline, total	29.8 mg	0.03%
Vitamin B-12	0.32 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	23 µg
Retinol	0 µg
Carotene, beta	228 µg
Carotene, alpha	14 µg
Cryptoxanthin, beta	73 µg
Vitamin A, IU	452 IU
Lycopene	1523 µg
Lutein + zeaxanthin	126 µg
Vitamin E (alpha-tocopherol)	0.64 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.15 mg
Tocopherol, gamma	0.92 mg
Tocopherol, delta	0.07 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.9 µg
Fatty acids, total saturated	1.372 g	1.37%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.102 g	0.10%
15:0 monounsaturated fatty acid	0.017 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.785 g	0.78%
17:0 heptadecanoic, margaric fatty acid	0.039 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.41 g	0.41%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	1.595 g	1.60%
14:1 monounsaturated fatty acid	0.028 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.12 g	0.12%
16:1 cis monounsaturated fatty acid	0.11 g	0.11%
16:1 t monounsaturated fatty acid	0.01 g	0.01%
17:1 monounsaturated fatty acid	0.029 g	0.03%
18:1 undifferentiated	1.406 g	1.41%
18:1 cis	1.242 g	1.24%
18:1 trans	0.164 g	0.16%
20:1 eicosenoic, gadoleic	0.011 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.401 g	0.40%
18:2 undifferentiated	0.29 g	0.29%
18:2 n-6 c,c	0.248 g	0.25%
18:2 conjugated linoleic acid (CLAs)	0.021 g	0.02%
18:2 t not further defined	0.021 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.093 g	0.09%
18:3 n-3 c,c,c (ALA)	0.092 g	0.09%
18:3 n-6 c,c,c	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.004 g
20:3 n-3	0 g